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How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
Category: Tonal Transformations
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Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
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At 66, This Tonal Member Gained Strength, Confidence, and a Supportive Community
“My life has become so much bigger and more connected with people in ways that it never would have if it weren’t for Tonal,” said Arlene Kraushaar.
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This Dad Won a Bodybuilding Competition After Training Only on Tonal
John Sill fell off the fitness wagon when he had kids. Here’s how his daughter’s brutal honesty led him to newfound strength at the top of the podium.
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How This Mom Recovered From Major Surgery to Become Stronger Than Ever
“Everyone likes a good comeback story, and I’m going to give you one hell of a story,” said Michelle Tee.
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A New Training Approach Helped This Pro Handcyclist Gain a Competitive Advantage—Here’s How
“I’m absolutely stronger. It’s measurable—I can look at my PRs and take that knowledge to the bike,” he said.