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Fitness
Unlock the Power of Your Period With This New Program on Tonal
Cycle Sync Strength features workouts that line up with the different phases of your menstrual cycle to optimize your training.
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How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
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Make Your Cycle Your Superpower With Cycle Sync Strength
Break through plateaus, reach new PRs, and reduce injury risk by training with your menstrual cycle.
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Follow This Squat Progression to Unlock Massive Gains
The squat is a functional compound movement that’s essential to building all-around fitness. Here’s how to get started and make progress.
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Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
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No Pain, All Gain: How to Avoid Cable Burn, Calluses, and Other Lifting Aches
Feel the burn in your muscles, not on your skin.
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Build Muscle and Rev Your Metabolism With Lean, Mean, Athletic Strength
Get bigger, stronger, and faster with a combination of foundational compound lifts and explosive plyometric bursts in this new four-week program