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How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
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Build Muscle and Rev Your Metabolism With Lean, Mean, Athletic Strength
Get bigger, stronger, and faster with a combination of foundational compound lifts and explosive plyometric bursts in this new four-week program
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Get Stronger Together with Partner Workouts on Tonal
Working out with a partner is fun, motivating, and easy to do with Tonal.
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Here’s How You Can Get a Month of Free Membership (and Gift $125 Off)
The Tonal Referral Program helps your friends and family get stronger with you.
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Maintain Strength and Prevent Injuries During Your Off-Season With This New Program
Inspired by Coach Kristina Centenari’s experience training as a competitive athlete, these workouts will help you feel stronger, more capable, and more resilient.