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4 Data-Backed Ways to Improve Your Bench Press
We examined anonymized data of over 10,000 members to find the most effective strategies to boost your gains.
Category: Featured
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Can You Lift ‘Heavy’ With Tonal?
Advanced lifters Stipe Miocic, Paul Sklar, and Michelle Tee weigh in on whether 200 pounds of digital resistance is enough to feel challenged.