Frozen Yogurt Recipe | Frozen Mango Yogurt

You only need five ingredients and five minutes for this creamy, sweet frozen treat.

a woman dropping Greek yogurt into a blender demonstrating how to make a frozen yogurt recipe

Tonal coach Gabby Sansosti believes eating healthy means enjoying everything in moderation—and that includes dessert.

“We all crave sweets,” she says. “How do we go about fulfilling those desires in a way that’s healthy for us?” The answer: Take your favorite treats and refresh them with a nutritious spin.

Coach Gabby shared this frozen yogurt recipe because you can make it at home in a blender with just a few ingredients. “It’s something you can have at the end of the day or throughout the day,” she says. “It’s an option that tastes good, and fulfills cravings in a way that’s healthy.”

frozen mango, yogurt, a lime and some honey in bowls to demonstrate a frozen yogurt recipe

While mango, lime, and honey add sweetness and refreshing flavor, using thick Greek yogurt supports your gut health and gives this dessert ( or snack ) a creamy, rich satiating consistency with a boost of protein. Research suggests that including this food more regularly in your diet could even help increase muscle gains. One study looking at the consumption of Greek yogurt during a 12-week exercise program in lean males found it promoted improvements in strength, muscle thickness, and body composition, and is a viable recovery food option to consider post-exercise.

Utilizing Greek yogurt in a frozen treat is a great example of how healthy protein-rich ingredients can also be more than just fuel, explains John Christie, registered dietitian and director of Tonal’s Curriculum Intelligence. “Think of this recipe as the nutritional equivalent of a badge on Tonal and something that adds to all the great progress you’re making,” he says.