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How to Avoid the Dreaded Food Coma and Keep Your Energy Up This Thanksgiving
These five tips will help you make the most of time with love ones while also enjoying your Thanksgiving feast.
Stories > Michelle Konstantinovsky
Stories > Michelle Konstantinovsky
Michelle Konstantinovsky
Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively on health, body image, entertainment, lifestyle, design, and tech for outlets such as Vogue, Vanity Fair, Scientific American, Shape, Self, WIRED, Cosmopolitan, Marie Claire, Teen Vogue, O: The Oprah Magazine, Seventeen, Slate, SPIN, and more. She has also served as the health and wellness editor at Fitbit and senior health writer at One Medical.
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11 Expert Tips For the Best Home Gym Setup
Use this expert guidance before you start building out your home gym.
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Why Coach Joe Rodonis Swears by Accessory Work
Accessory work accounts for 80 percent of his lifts. Here’s why he recommends it.
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Why Strength Training Makes You Feel So Hungry
Lifting regularly revs up your metabolism. Learn how to fuel up to satisfy those hunger pangs.
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The Strongest Cities in America, Revealed
What are the Strongest Cities in America? Tonal data scientists crunched the numbers to find out. See how your hometown ranks.
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The New Rules of Eating Healthy Are…No Rules
But these loose guidelines will help point you in the right direction.