Stories > Karen Iorio Adelson

Karen Iorio Adelson Editorial Writer

Karen Iorio Adelson is a writer specializing in lifestyle and fitness topics. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner.

Category
- Program
Make Your Cycle Your Superpower With Cycle Sync Strength

Break through plateaus, reach new PRs, and reduce injury risk by training with your menstrual cycle.
Category
- Fitness
Follow This Squat Progression to Unlock Massive Gains

The squat is a functional compound movement that’s essential to building all-around fitness. Here’s how to get started and make progress.
Category
- Fitness
No Pain, All Gain: How to Avoid Cable Burn, Calluses, and Other Lifting Aches

Feel the burn in your muscles, not on your skin.
Category
- Nutrition
Can Creatine Really Help You Gain Muscle?

Here are the pros and cons of this popular supplement so you can decide if it’s the right fit for your routine.
Category
- Coaches
How Kendall “Woody” Wood Rediscovered Her Athletic Edge and Shares Her Passion for Strength

This Tonal coach brings lighthearted energy and human connection to every workout.
Category
- Fitness
Unlock the Power of Your Period With This New Program on Tonal

Cycle Sync Strength features workouts that line up with the different phases of your menstrual cycle to optimize your training.