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How to Track Your Period to Optimize Your Training
Get the most out of your workouts by understanding your menstrual cycle and hormonal shifts.
Category: Fitness
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Can Soleus Pushups Boost Your Metabolism While You Sit?
A new study shows this little movement could have big benefits.
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Get Stronger Together with Partner Workouts on Tonal
Working out with a partner is fun, motivating, and easy to do with Tonal.
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Add These Vertical Pull Exercises to Your Routine for a Stronger Back and Better Posture
Here’s why these moves are key to building overall strength and making big gains.
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Are You Lifting Heavy Enough?
A new study suggests most people aren’t choosing the right weights.
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Maintain Strength and Prevent Injuries During Your Off-Season With This New Program
Inspired by Coach Kristina Centenari’s experience training as a competitive athlete, these workouts will help you feel stronger, more capable, and more resilient.