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Improve Your Athletic Performance with These Sport-Specific Tonal Programs
Up your game through resistance training—whether you’re a competitive athlete or weekend warrior.
Category: Sports
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Lindsey Horan Relies on This Time-Saving Strategy to Build Strength
U.S. Soccer’s star midfielder utilizes a simple on-Tonal strategy in the off-season—and you can too.
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LeBron James Explains His Training Approach Heading Into Season 20
LeBron James talks about the keys to his success: strength training, motivation and recovery.
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11 Strength Training Moves That Will Help You Become a Better Cyclist
As Coach Ash Wilking prepares for a 450-mile ride, she and other experts share tips for training off the bike.
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Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game
Build golf-specific strength with training programs developed in partnership with professional golf champion, Michelle Wie West.
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5 Strength Training Exercises That Will Make You A Better Surfer
When you increase your power, stability, and endurance, you’ll gain more confidence to rip those waves.